Do you think there are many supplements in worldwide? It will make many of you confuse and doubt to select supplements that suitable for you. There are some question that I heard such as "What supplement should I eat if I want to build my muscle?", "What kind of Whey protein should I take if I want to diet?".
Today I will give you a short description of supplement and I try to sort supplement name A-Z and next time I will give more description in detail for each supplement.
- Whey Protein
- Soy Protein
- L-Carnitine
- Branched Chain Amino Acids (BCAA's)
