There are 7 big parts that you must train.
1. Chest
2. Back
3. Shoulders
4. Legs consist of Quads and Hamstrings
5. Arms consist of Biceps, Triceps and Forearm
6. Calves
7. Abs
A good schedule must train all 7 parts once per week. Don’t try to train one part like chest or arm more than another, every part will make you to have a perfect body.
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